Workout

Scientific 7 Minute Workout

• Jumping jacks Total body
• Wall sit Lower body
• Push-up Upper body
• Abdominal crunch Core
• Step-up onto chair Total body
• Squat Lower body
• Triceps dip on chair Upper body
• Plank Core
• High knees/running in place Total body
• Lunge Lower body
• Push-up and rotation Upper body
• Side plank Core

Each exercise is done for 30 seconds, with 10 seconds of pause between each exercise.

Source: https://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx

Push Pull Leg

TODO